Weight Loss and self improvement Tips
I'm in no way an expert in this field but since 1/8/2013 til 8/17/2013 I have lost 61 lbs and want to share what I did to help others who have struggled with weightloss.

Yes I know there is many websites that talk about weightloss and there is many things to try and I do not claim to be an expert in the art. I just wanna help spread the word and try to help others in their weightloss journey by telling what I did to lose weight
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Blogs

Main Blog page

You Tube channel

The Journey to self imporvement

The Benefits of Pho

Tabata Intervals

One thing I did to lose and maintain the weight

How defense soap helped improve my skin

The Benefits of Liv.52 (also known as Liver care)

The Benefits of Triphala

 

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This page will have more stuff in the future

Since June 30 2007

 

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