Weight Loss and self improvement Tips
I'm in no way an expert in this field but since 1/8/2013 til 8/17/2013 I have lost 61 lbs and want to share what I did to help others who have struggled with weightloss.

Yes I know there is many websites that talk about weightloss and there is many things to try and I do not claim to be an expert in the art. I just wanna help spread the word and try to help others in their weightloss journey by telling what I did to lose weight



Main Blog page

You Tube channel

The Journey to self imporvement

The Benefits of Pho

Tabata Intervals

One thing I did to lose and maintain the weight

How defense soap helped improve my skin

The Benefits of Liv.52 (also known as Liver care)

The Benefits of Triphala




This page will have more stuff in the future

Since June 30 2007